Mix 1 teaspoon (5g) of Vita Pro Sport Creatine Monohydrate with 200ml of water or your favorite beverage, preferably 100% fruit juice (as the fructose found in fruit juices can increase creatine absorption and utilization ). For best results, consume one serving before or after training. Use as part of a healthy diet and exercise program.
Loading phase (optional): take 20g of creatine monohydrate daily for 5 days. This should be divided into 4 daily servings of 5g each mixed in 200-250ml of a carbohydrate drink of choice. Maintenance phase: take 1-2 servings (5-10g) of creatine monohydrate per day, preferable before and after training/workout. Increase your water intake to 2-3 liters a day.
Store in a cool, dry place, out of the reach of children.
It is not intended to diagnose, treat or cure diseases or disorders. If you are taking any medication or have a medical condition, consult your physician before use. Not recommended for children under 18 or women who are pregnant or breastfeeding. Once the bottle is open, keep the cap tightly closed to prevent product deterioration and use the product within the time stated on the bottle.