Mix 1 serving (5g = 1 teaspoon) in 200ml of cold water or your favorite sports or intra-workout drink. Consume 1 to 2 times a day. For best results: Consume 1 serving in the morning and another immediately after training. An additional serving can be taken before bed to further enhance recovery. 1 x teaspoon + 200 ml.
Disclaimer: This medication is not intended to diagnose, treat or cure disease or disorder. If you are taking any medication or have a medical condition, consult your physician before use, Not recommended for persons under the age of 18 or woman who is pregnant or nursing. Once the bottle is open, keep the cap tightly closed to prevent product deterioration. Use the product within the established period.