Wholemeal banana flour - 300g

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Flour produced by grinding previously dehydrated green bananas. Produced in Xinavane, in Maputo province, with bananas preferably purchased from local producer associ...


Price:
260 MT
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Flour produced by grinding previously dehydrated green bananas. Produced in Xinavane, in Maputo province, with bananas preferably purchased from local producer associations.

Green banana flour is rich in vitamins A, B1, B2, B6, C, D and E, as well as potassium, calcium, magnesium and zinc.

Despite being rich in carbohydrates, it has a low glycemic index, making it suitable for diabetics and for cholesterol control.

Add a tablespoon of flour to a glass of milk, juice or fruit shake.

  • You can also make porridge by adding water or milk, putting it on the fire and letting it boil for 30 seconds.
  • Also use in the making of cakes and biscuits in place of traditional flours.



Potássio1.34 %
Ferro38 mg/kg
Manganês23 mg/kg
Boro16 mg/kg
Proteína5.24 % w/w Nx6.25
Lípidos0.88 %
Cinzas2.27 % w/w
Fósforo0.10 mg/100 g
Sódio0.32 %
Hidratos de Carbono92.49% w/w
Energia367.36 kcal/100g
Mollbdênio1.89 mg/kg
Cobre14 mg/kg
Zinco7 mg/kg
Enxofre0.03 %
Magnésio0.15 %
Cálcio0.03 %
Nitrogénio0.58 %
Fibra7.58g/100g
Polifenol48.25
Vitamina A93ug/100g
Vitamina B9600ug/100g
Vitamina C41ug/100g
Vitamina E32ug/100g


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