Flour produced by grinding previously dehydrated green bananas. Produced in Xinavane, in Maputo province, with bananas preferably purchased from local producer associ...
Flour produced by grinding previously dehydrated green bananas. Produced in Xinavane, in Maputo province, with bananas preferably purchased from local producer associations.
Green banana flour is rich in vitamins A, B1, B2, B6, C, D and E, as well as potassium, calcium, magnesium and zinc.
Despite being rich in carbohydrates, it has a low glycemic index, making it suitable for diabetics and for cholesterol control.
Add a tablespoon of flour to a glass of milk, juice or fruit shake.
- You can also make porridge by adding water or milk, putting it on the fire and letting it boil for 30 seconds.
- Also use in the making of cakes and biscuits in place of traditional flours.
| Potássio | 1.34 % |
| Ferro | 38 mg/kg |
| Manganês | 23 mg/kg |
| Boro | 16 mg/kg |
| Proteína | 5.24 % w/w Nx6.25 |
| Lípidos | 0.88 % |
| Cinzas | 2.27 % w/w |
| Fósforo | 0.10 mg/100 g |
| Sódio | 0.32 % |
| Hidratos de Carbono | 92.49% w/w |
| Energia | 367.36 kcal/100g |
| Mollbdênio | 1.89 mg/kg |
| Cobre | 14 mg/kg |
| Zinco | 7 mg/kg |
| Enxofre | 0.03 % |
| Magnésio | 0.15 % |
| Cálcio | 0.03 % |
| Nitrogénio | 0.58 % |
| Fibra | 7.58g/100g |
| Polifenol | 48.25 |
| Vitamina A | 93ug/100g |
| Vitamina B9 | 600ug/100g |
| Vitamina C | 41ug/100g |
| Vitamina E | 32ug/100g |