Recommended Daily Portion : Take 2 tablets, 1 to 3 times a day, with meals. On training days, take 3 to 6 tablets 30 to 45 minutes before exercise.
Food Supplement Warnings : Do not exceed the recommended daily intake. This product should not replace a varied and balanced diet or a healthy lifestyle. Keep out of the reach of children. Store tightly closed in the original package, in a cool, dry place, avoiding direct sunlight.