Adults : Take 1 capsule twice daily, at least 30 minutes before meals.
or snacks (preferably breakfast and lunch). If you are training early in the morning, take 1 capsule before training.
Consumption not recommended after 16:00. Consume for 5 consecutive days and take a 2-day break before taking it again.
Consult a healthcare professional before use.
Do not use if you are pregnant or under 18 years of age.
Only effective when taken in conjunction with a balanced, energy-restricted diet and exercise program.