Recommended Daily Portion Adults: Take one (1) capsule three times daily with meals.
Warnings Do not use this product if you are hypersensitive (allergic) to any of the ingredients.
If you are on any medication or are suffering from any medical condition, it is advisable to seek medical advice before starting any new medication, supplement or remedy.
Do not exceed recommended doses unless directed by a healthcare professional. Avoid taking MSM before bed. Use MSM for a minimum of 4 weeks to experience beneficial effects.
Side Effects MSM side effects can include gastrointestinal bloating, constipation, or indigestion.