Take 2 tablets on an empty stomach before your training session and another 2 tablets on an empty stomach at another time of day.
4-day preparation phase for major sporting events: day 1-4: take 2 tablets twice a day.
Day of Events: Take one pill 30 minutes before the start of the event and two more halfway through the event.
- SUPPLEMENTS SHOULD NOT REPLACE A VARIED DIET.
- DO NOT EXCEED THE MAXIMUM RECOMMENDED INGESTION LEVELS.