Beta-Alanine is an amino acid that aids in exercise performance, giving prolonged endurance and peak power primarily for exercises that require power or strength, such as sprinting and weight lifting.

Due to Beta-Alanine's effect on carnosine levels, causing the increase in carnosine improves muscle dampening because of pH changes, lactic acid production, thus reducing fatigue and increasing potency.

Dosage: Adults: Take 3-4 capsules in divided doses throughout the day (of which 1-2 capsules should be taken before training), or as recommended by a healthcare practitioner.